What To Eat When It's Hot!

Health Educator, Dr. Julie Gatza is a Nutrition Expert, Chiropractic Physician and Founder of Florida's Wellness Institute. She discusses the latest health trends, how to find the root cause of common ailments and fix them for more energy and improved health.With higher temperatures linked to poor eating habits and digestive health issues (TIME reports), the question is . . .  How do you eat in the heat for optimal health?What foods should we be eating daily during the summer? Which should you avoid altogether?Besides water, how else can we stay hydrated? Why do we tend to make poor food choices when it's hot?How can poor eating habits lead to digestive issues and why is this critical to avoid?What is sugar stress and how do we know if we are experiencing it? Can we get the right amount of nutrition from our diet? Or does the SAD (Standard American Diet) fall short of what we need for optimal health?Dr. Julie Gatza Bio - Tampa, FLDr. Julie Gatza received her Doctorate Degree in Chiropractic Medicine at the National University of Health Sciences and has more than 30 years of clinical practice in which she has assisted thousands of patients to resolve a wide variety of physical ailments.Using her understanding of the nervous system, nutrition, alternative therapies combined with a common-sense approach to health education, Dr. Julie works with Natures Sources to help people achieve optimal health through improved digestive health. Dr. Gatza joins Mark Alyn on this edition of Late Night HealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.