What to eat when? Part I ⏱️🥕

Should you be watching not only what you eat but WHEN you eat it?  In this episode the gang discusses eating different food groups at different times throughout the day. Yes, macros are "important" but you need to pay attention to not only your physiology but HOW the food is being used. How to eat efficiently to have energy ALL DAY.   -------------------------------------------------------------------------------   Want to join inSIGHT?   Head on over to insighthf.com to learn more!