What to Eat, When to Eat and Why for Stress & Anxiety

What this episode covers

Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according to one top brain doc), the #1 way to help blood sugar, what should go first on your plate, why grass-fed meat can help brain health, and the difference between smart carbs versus dumb carbs. Plus, you’ll learn why you crave chocolate when your mood’s low (and how to get the right kind), the key nutrients to help you better manage stress, how green tea can help melt stress and nervousness, and why anxious eating only makes you more stressed. You can’t eliminate stress and anxiety, but you can lessen their impact… beginning with the end of your fork. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 29 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on October 7, 2022.

What is this episode about?

Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.