What to Eat When You Don't Know What to Eat

You know that moment. You’re hungry. You open the fridge. You stare. Maybe shuffle a few containers around like the answer is hiding behind the almond milk. Then you close the door… and walk away. Not because there’s no food. But because deciding what to eat has become exhausting. Before breast cancer, if you were hungry, you ate. Maybe you thought about whether something was “healthy.” Maybe you wondered if it was “fattening.” But you didn’t stand there wondering if your lunch choice has a breast cancer connection. Now? You can’t imagine opening your refrigerator, taking out food and sitting down to enjoy it without overthinking or ruminating for hours about your decision. You just don’t know what to eat! If this sounds like you, I’m so glad you’re here!After today’s episode you’ll understand: What “I don’t know what to eat” truly means Three things to look for when you’re indecisive about foodWhat to put on your plate when you’re just not sure___________________________________________________Click here to get my FREE guide The Five Foods Survivors Should Eat!Follow me on Instagram @hormone.breastcancer.dietitian