What to Eat while Breastfeeding, Postpartum Nourishment, Weight loss, and more with Alexa Greenblatt

Alexa Greenblatt is a certified health coach and the founder of Alexa Plan My Diet, where she helps women lose weight and build sustainable habits through personalized nutrition coaching.She specializes in practical nutrition for busy women, including kosher eating, postpartum recovery, and breastfeeding. Alexa is also a mother of three—including twins—and pumped exclusively for her twins for more than 10 months.Listen in to hear Alexa share:Her personal journey from struggling with her weight to becoming passionate about nutritionThe realities of breastfeeding, exclusively pumping, and nourishing twinsSimple, satisfying meal and snack ideas for busy postpartum mothersHow to support gradual, healthy weight loss without compromising milk supplyWhy consistent meals, carbohydrates, protein, healthy fats, and hydration matter while breastfeedingHow stress, lack of sleep, returning to work, and missed feedings can affect appetite and milk productionThe truth about lactation foods, electrolytes, vitamins, and milk-supply supplementsWhy some women lose weight while breastfeeding while others experience a plateauHow to manage increased hunger and sugar cravings with realistic, healthier alternativesGiving yourself grace, releasing comparison, and accepting that every breastfeeding journey looks differentWhy breastfeeding and formula do not have to be viewed as an all-or-nothing decisionPractical ways to care for yourself while caring for a newbornFinding flexibility with feeding, routines, motherhood, and postpartum recovery+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy