What to Eat While on a GLP-1

from NewBeauty's The Beauty Authority · host Tatiana Bido

What should you actually be eating while on a GLP-1? In this episode of The Beauty Authority, holistic nutritionist and NewBeauty Brain Trust member Jennifer Hanway breaks down what eating well on GLP-1 medications really looks like. From prioritizing protein and protecting lean muscle to managing side effects like nausea and fatigue, she shares practical guidance on choosing smarter protein sources and adjusting nutrition during maintenance. The conversation centers on realistic habits that support energy, health and long-term results—without striving for perfection.Hosted by Tatiana Bido, Director of Aesthetic Content, NewBeauty

NOW PLAYING

0:00 18:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of NewBeauty's The Beauty Authority?

This episode is 18 minutes long.

When was this NewBeauty's The Beauty Authority episode published?

This episode was published on January 30, 2026.

What is this episode about?

Can I download this NewBeauty's The Beauty Authority episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!