What to Eat While Pregnant & Postpartum

Calling all mums, mums-to-be, and anyone supporting them. Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting. To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel like eating nothing, and tips for fuelling yourself (and your baby) through pregnancy, birth, and recovery. This episode is packed with support and practical advice. Expect recipes that are:– One-hand friendly– Long-lasting– Satisfying and supportive for milk supply, energy, and recovery– Easy to prep and ready when you need them Whether you’re in your first trimester, navigating the newborn fog, or just curious, you’ll enjoy this episode.   Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.