What To Feed Your Tweens And Teens With Gabriela Peacock

Leonora Bamford welcomes nutritionist Gabriela Peacock to the show to discuss tween and teen nutrition. Leonora quizzes Gabriela about body image and how to handle those difficult conversations, the impact of hormones and diet on skin and useful supplements to boost nutrition and support hormonal changes.  Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Show notes It's good for Teens to have protein before bed. Easy forms are: Cheese Turkey Low sugar yoghurt Nuts Good things to look out for teens: A good multi-vitamin Probiotics Fish oils (great for hormone balance) And think about zinc for boys Kombucha can be a good alternative to lemonade and great for their gut health Breakfast – eggs and yoghurt are a good option, or a nice nut milk with porridge. A protein shake is better than nothing Mid-afternoon snacks are important – remember the importance of protein again as this helps with mood swings and keeping blood sugar levels constant GP Nutrition – great for mums on the run https://gpnutrition.com/products/the-gold- solution?_pos=1&_sid=9394f8932&_ss=r/?variant=40502026207268 GP Nutrition Fish Oils https://gpnutrition.com/collections/omega-3/products/gold-essential- trio/?variant=32452677369892&selling_plan=595263524 Nutri Advanced – good brands to look at for teens and tweens https://www.nutriadvanced.co.uk Wild Nutrition https://www.wildnutrition.com VSL https://www.vsl3.co.uk Baba West for probiotics for younger kids https://www.babawest.co.uk Fruit Bears https://www.babawest.co.uk/products/fruit-bears RX – protein bars for the whole family https://www.rxbar.com/en_US/home.html https://www.luckyvitamin.com/m-6318-rxbar (UK supplier) Sun Warrior https://www.sunwarrior.co.uk/products/lean-meal-illumin8 What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/