What To Focus On In Summer If Fat Loss Is No Longer Your Goal

from In Shape Radio · host Ryan Lewin

Summer is here.Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June.As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy to give up on fitness.Especially if all you've ever focused on is fat loss. But how can you keep your mind engaged with a goal which is more suited to the season of socials?In this episode, I share some common ideas I discuss with my coaching clients to ensure they don't undo all of their hard work in summer.Enjoy!Instagram: https://www.instagram.com/inshaperyan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

Summer is here. Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June. As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy to give up on fitness. Especially if all you've ever focused on is fat loss. But how can you keep your mind engaged with a goal which is more suited to the season of socials? In this episode, I share some common ideas I discuss with my coaching clients to ensure they don'...

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What To Focus On In Summer If Fat Loss Is No Longer Your Goal

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This episode is 19 minutes long.

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This episode was published on June 12, 2026.

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