What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658

Welcome to the Mind Muscle Connection Podcast!Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)I go deep into how a building phase doesn’t have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn’t the focus.So if you think your only options are dieting or bulking, this episode will help reframe that.Let’s talk about:IntroductionFat LossFat Loss Recomp vs Building RecompYour goal determines the strategyPossible goals you can have in a building phaseHow focusing on one goal can improve othersMinimum TargetsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE