What to Know About Blood Flow Restriction Training

from Peak Physique Podcast · host NASM Podcast Network

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training. Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3u0TNvK

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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What to Know About Blood Flow Restriction Training

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This episode is 18 minutes long.

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This episode was published on January 24, 2024.

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