What to Know About Testosterone in Women

What this episode covers

Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female body, what high and low levels of testosterone look like, and how nutrition, stress, and lifestyle habits can support hormonal balance. Learn how testosterone impacts everything from energy and bone health to fertility and mood, and learn how real food, healthy fats, smart supplements, and strength training can help you feel more balanced, vibrant, and in control of your health, no matter your age.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 37 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on July 14, 2025.

What is this episode about?

Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female...

Can I download this Dishing Up Nutrition episode?

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