EPISODE · Jan 15, 2026 · 15 MIN
What to Quit in 2026 (So You Can Actually Grow)
from The Alli Worthington Show · host Alli Worthington
Subscribe to Alli's New Substack - Wise Woman Method Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload. This isn’t just about doing less to recover; it’s about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself harder. For 2026, remember: breakthrough won’t come from new planners, tighter schedules, or more hustle. It will come from releasing what no longer serves you and making room for what matters most. Timestamps: (01:00) - Why Some Goals Need to Be Quit (04:13) - Letting Go of the Need to Prove Yourself (06:31) - Why Being Available to Everyone Is Costing You Everything (08:13) - Quitting Emotional Over-Functioning for Other People (09:46) - Stop Shrinking Yourself in Rooms You’re Meant to Grow In (11:24) - Practical Action Steps for Quitting What’s Holding You Back in 2026 WATCH ALLI ON YOUTUBE Links to great things we discussed: Wise Woman Method - Join Alli's Substack Catalyst Mastermind Alli’s Makeup Recommendation - REVLON ColorStay Multiplayer Liquid-Glide Eye Pencil Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli
What this episode covers
Subscribe to Alli's New Substack - Wise Woman Method Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload. This isn’t just about doing less to recover; it’s about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself harder. For 2026, remember: breakthrough won’t come from new planners, tighter schedules, or more hustle. It will come from releasing what no longer serves you and making room for what matters most. Timestamps: (01:00) - Why Some Goals Need to Be Quit (04:13) - Letting Go of the Need to Prove Yourself (06:31) - Why Being Available to Everyone Is Costing You Everything (08:13) - Quitting Emotional Over-Functioning for Other People (09:46) - Stop Shrinking Yourself in Rooms You’re Meant to Grow In (11:24) - Practical Action Steps for Quitting What’s Holding You Back in 2026 WATCH ALLI ON YOUTUBE Links to great things we discussed: Wise Woman Method - Join Alli's Substack Catalyst Mastermind Alli’s Makeup Recommendation - REVLON ColorStay Multiplayer Liquid-Glide Eye Pencil Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli
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What to Quit in 2026 (So You Can Actually Grow)
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