What to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33

If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”(03:30) – The #1 mistake people make when trying to help a loved one get healthy(05:00) – Why “just trying to be helpful” can actually push them away(07:45) – A better way to influence without nagging, coaching, or judging(16:30) – A simple mindset shift that can protect your relationship while planting the right seedsReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/