What to Say to Yourself When Parenting Feels Hard | Ep. 99

In this episode, Samantha talks about self-regulation with a specific focus on positive self-talk. She begins by defining emotional self-regulation and explains its significance in parenting, emphasizing how this skill can help caregivers respond thoughtfully and constructively to various situations.Samantha then discusses how positive self-talk can serve as a powerful tool for self-regulation, providing techniques such as affirmations, reframing, and self-compassion to help parents manage their emotions effectively. By integrating these strategies into daily routines, parents can model emotional resilience and foster a supportive family environment.The episode concludes with an invitation to the Parenting Power Hour, a free monthly event designed to offer further guidance on these practices. 00:00 Introduction to Positive Self-Talk00:15 Understanding Emotional Self-Regulation00:48 Importance of Emotional Self-Regulation in Parenting01:28 Benefits of Positive Self-Talk for Parents02:38 Techniques for Practicing Positive Self-Talk04:08 Integrating Positive Self-Talk into Daily Routines05:01 Invitation to Parenting Power Hour05:28 Conclusion and Farewell Parenting Power Hour: www.everybrainisdifferent.com  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent