What Tracking My Food for Years Taught Me - Absolutely Podcast Episode 79

https://info.prpseathletics.com/application-mm-coachabbieTracking your food is one of the most talked about and misunderstood tools in the nutrition world. Some people think it’s obsessive, while others swear it’s the key to fat loss success.After years of tracking my own food (and coaching hundreds of women through the process), I’ve learned that tracking isn’t about perfection--it’s about awareness.In this episode, I’m sharing what tracking my food for years actually taught me and why it can be such a powerful tool when used the right way.We’ll talk about:• why most people underestimate how much they’re eating• the surprising role protein plays in body composition• how weekends can quietly erase progress• what tracking teaches you about portion sizes• why tracking should be a temporary tool, not a lifelong requirementIf you’ve ever wondered whether tracking your food is worth it, this episode will give you a much clearer perspective.