Chronic Stress Is Hurting Your Brain | A TBI Survivor's Recovery Blueprint - Marly

Healing from Trauma. Rebuilding Brain Health. Boosting Resilience.Burnout, chronic stress, and high-alert living take a serious toll on the brain and body. Neurotrainer and TBI survivor Marly Jones explains that trauma, toxins, and relentless stress overload the limbic system, resulting in brain fog, irritability, poor sleep, and inflammation.In this episode, she shares practical strategies to reset the nervous system, including improving sleep, reducing inflammatory triggers, boosting resilience, and engaging in gentle neurotraining. As a naturopath and certified brain health expert, Marly leads Change Your Brain, a seminar that helps people rebuild strength and wellness from the inside out.Connect with Marly:Website:  https://harmonyneurofeedback.comFB:  https://www.facebook.com/harmonyneurofeedback/Instagram:  https://www.instagram.com/harmonyneurofeedback/Schedule your consultation: https://mindrenewalmethod.com/Podcast: Healing Chronic Illness with MarlyLearn more about THIS: www.thehealinginsharing.comFollow: Instagram: @TheHealingInSharingYouTube: @TheHealingInSharing11Email: [email protected]: Apple podcast, Spotify, etcBook: Why I Survived; Where Survival Becomes StrengthThe background music is written, performed and produced exclusively by Melissa Turri.https://melissaturrimusic.com/Send us Fan MailSupport the show