What Triggers Muscle Growth

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explain the signals that tell muscles to grow after training. In this episode, we break down mechanical tension, recovery, and nutrition.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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What Triggers Muscle Growth

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This episode is 5 minutes long.

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This episode was published on January 14, 2026.

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