What Type of Kindness Has Greatest Benefit? Plus More

Highlights:  11-year old New Jersey YouTuber spreading kindness; Oklahoma police officer lauded for kindness; Athlete who helped an injured competitor cross the finish line receives international acclaim; and, Research highlights the exact type of kindness that is most beneficial for the person doing a kind act.. Sources: "Bridgewater 11-Year-Old Using YouTube to Help Spread Kindness": https://www.tapinto.net/sections/giving-back/articles/bridgewater-11-year-old-using-youtube-to-help-spread-kindness "Bartlesville Officer Displays Act of Kindness": http://bartlesvilleradio.com/pages/news/258942020/bartlesville-officer-displays-act-of-kindness "Dabo and Busby after Doha: How a random act of kindness changed the lives of two athletes": https://worldathletics.org/news/feature/braima-dabo-jonathan-busby-2020-doha When doing good boosts health, well-being: https://medicalxpress.com/news/2020-09-good-boosts-health-well-being.html Host: Stephen Carter, CEO of Stress Solutions, LLC; website: https://www.EFT-MD.com; Listen to previous episodes: http://www.MindOverStress.com and click, "Podcasts Other Than Mind Over Stress" tab; Key words: kind, kindness, Bridgewater, New Jersey, Bartlesville, Oklahoma, Dabo, Bryant P.H. Hui, Ph.D., Mic: EV RE320