EPISODE · Nov 23, 2016 · 23 MIN

What TYPE of Meditation Fits You?

from YogaHacks - Using Yoga to Make Your Real Life More Awesome · host Brett Larkin Yoga

Ever wondered if you should be visualizing things, chanting mantras or just sitting in silence? In this episode, we talk about the different kinds of meditation out there, and how to know which type is best for you.♥ Join Uplifted for 20 Days of Meditation http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

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What TYPE of Meditation Fits You?

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This episode is 23 minutes long.

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This episode was published on November 23, 2016.

What is this episode about?

Ever wondered if you should be visualizing things, chanting mantras or just sitting in silence? In this episode, we talk about the different kinds of meditation out there, and how to know which type is best for you.♥ Join Uplifted for 20 Days of...

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