What up with sauna down under? Nikita Miltiadou from the Australian Sauna Association

Global Sauna Culture: Insights and Innovations with Nikita Miltiadou from Australia Join us as we explore the unique and evolving world of sauna culture with our special guest from Australia, Nikita. Dive deep into the influence of the Finnish sauna tradition, proper sauna etiquette, and the technical challenges of building an authentic sauna experience. Discover how Australia's first dedicated public sauna facility champions traditional practices while advocating for inclusivity and wellness. Learn about the differences between sauna cultures in North America and Australia, the importance of education in transforming preconceptions, and Nikita's insights on creating high-quality sauna experiences globally. Don't miss this inspiring conversation on international collaboration, the role of nudity in sauna, and the future aspirations for sauna communities around the world. PublicSaunaCo https://www.instagram.com/publicsauna.co/ SPONSOR Kreamy Soaps www.KreamySoaps.com 25% discount code "upperbench" CONTENT 00:00 Introduction and Weather Update 01:29 Introducing the Guest: Nikita from Australian Sauna Society 02:50 Nikita's Sauna Pilgrimage and Collection 04:53 Launching the First European-Style Public Sauna in Australia 17:22 Challenges and Iterations in Building a Commercial Sauna 24:43 Ventilation and Technical Aspects of Sauna Building 29:49 Advocating for Authentic Sauna Culture in Australia 37:09 Infrared Cabins and Steam Rooms: Not True Saunas 37:56 Building a Strong Sauna Culture in Australia 39:43 Nudity in Sauna: Embracing Body Positivity 42:56 Sauna Etiquette and Community Engagement 45:06 Sauna Rounds and Proper Usage 47:32 Innovative Sauna Designs and Techniques 01:01:56 Challenges and Aspirations for Sauna Culture 01:14:47 Final Thoughts and Future Plans