What was never lost

✨ Episode DescriptionIn this gentle, heart-centered episode, I explore what it means to return to ourselves—not by becoming someone new, but by remembering what has always been there.Inspired by a childhood drawing, a dream of music, and a meditation with the spirit of a willow tree, this reflection weaves together memory, creativity, and healing.We also explore the idea of the “pain body” and how it can quietly shape our thoughts, emotions, and sense of self—and how awareness allows us to soften its hold.The episode closes with a guided meditation centered on the playful and nourishing affirmation:“I relish each delicious moment.”An invitation to bring lightness, presence, and even a little joy into your practice.🎴 Oracle Card PullThis week’s card:Protector of SoundA reflection on: harmony and belonging being held in a larger field of connection the healing and protective power of sound🧘‍♀️ Meditation PracticeIn this episode, I guide you through a gentle, accessible meditation: settling with heart-centered breathing counting the breath from 10 to 1 returning to the breath with kindness when the mind wanders introducing a playful affirmationAffirmation:I relish each delicious momentYou’re also invited to explore your own words—those that spark joy, curiosity, or a sense of wonder.🌿 A Note on PracticeMeditation doesn’t have to be rigid or serious.This is an invitation to: soften expectations trust yourself bring playfulness back into your practiceThere is no “right way”—only your way.💛 ReflectionWhat if the parts of you that feel lost…are simply waiting to be remembered?What words, images, or sensations help you return to yourself?🌙 InvitationHave you ever reconnected with a younger version of yourself in an unexpected way?Or found a word, image, or feeling that brings you back to presence?I’d love to hear what resonates with you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanbruck.substack.com/subscribe