EPISODE · Mar 31, 2025 · 57 MIN
what we eat to get shredded and why
from Know Your Power
ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro + single Julia updates18:00 what we eat to get shredded + why23:50 fruits27:30 vegetables32:10 carbs35:50 fats39:00 protein42:50 foods we avoid••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
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ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro + single Julia updates 18:00 what we eat to get shredded + why 23:50 fruits 27:30 vegetables 32:10 carbs 35:50 fats 39:00 protein 42:50 foods we avoid •••••••••••••••••••••••••••• join ...
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what we eat to get shredded and why
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