What We Got Right, What We Learned, And What Totally Surprised Us - Part 1

After 13 episodes of deep dives into everything from HRV and VO₂ max to GLP-1s, protein, cold plunges, wearable data, and raising young athletes—we’re hitting pause to reflect.This episode is your review roadmap. If you’re new, start here. If you’ve been with us, let’s revisit the biggest takeaways, updates, and moments that surprised even us.Topics We Revisit & Expand on in Part 1:Don’s personal update on HRV and vagus nerve stimulation — what’s working, what’s not (yet)How elevation and wide-open vistas might actually boost your parasympathetic systemKlaudia’s eye-opening VO₂ test results—and what they revealed about her metabolismThe surprising link between trauma, learning, and vagal tone (yes, your brain learns better when it feels safe)Why tracking HRV is still the single most valuable habit you can start todayWhy loneliness physically hurts—and how purpose, movement, and light can helpThe overlooked power of rest, recovery, and connection—even if it means a sleep divorce👉 New to the pod? Start here.👉 Been with us since episode one? Let’s go deeper.📲 Follow for Part 2 next week where we break down creatine, GLP-1s, insulin resistance, parenting athletes, and more.🔔 Subscribe to stay updated💬 Drop your favorite moment, takeaway, or what you’re tracking now in the comments below!