What We Got Right, What We Learned, And What Totally Surprised Us - Part 2

From metabolic dysfunction and muscle mass to parenting athletes, wearable tech, sauna & cold therapy, GLP-1s, and even caffeine & nicotine, we're revisiting the biggest takeaways—and the surprising new insights we've picked up since.Metabolic flexibility + why muscle is your glucose spongeGLP-1s: the good, the bad, and the mythsWhat parents get wrong about raising athletesCreatine for cognition + strength (yes, even for your mom)Why HRV might predict injury better than your doctorCold plunges, sauna, protein, caffeine, wearables, mindset...And a few stories of personal wipeouts, wins, and reminders that how you recover matters more than how you fall.Hit play. Catch up. Ask us anything.