What We Mean By 'Base Building' - And How To Do It

In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding.  Base building became very popular after an Australian coach Lydiard had huge success with some of his athletes in the 1960's.  A base building period forms a stage of your training plan before getting into the specifics of half or full marathon training. In this weeks episode we discuss what it is and how to execute it correctly.    Sponsor James for Valencia Half Marathon and enter to win a free year of coaching -  https://pandasfoundation.enthuse.com/pf/james-down-trh   We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk