What we overlook on and off the mat

from Body Illumination YOGA & PILATES with Rebekah

Hi Beautiful Friends,Shine your light!Namaste,Rebekah 🌸I have a goodies for you - if you want 6 months of my classes get 50% off 🌿 Root Calendar – 6 Months of Somatic Wellness ❤️ (Yoga, Pilates, Yin Yoga, Vagus Nerve Stimulation and so much more). That is 5 classes per week and 7 for members. Stop waiting week to week — get 27 weeks of curated yoga, somatic, and wellness practices all at once! I recommend for those of you are new to my channel of if you want to share my 6 month calendar as a gift. xx Namaste Rebekah✨ 50% OFF | CODE: A3A5B | Sep 25 – Oct 16🔗 Grab it now https://www.patreon.com/posts/139669344💫 Move. Stretch. Strengthen. Nervous System Reset. Read more + access your Weekly Somatic Workout Plan here:https://bodyillumination.com/weekly-somatic-workout-plan/👉 👉 👉 ACCESS your calendar this week with all the video links:or visit: https://bodyillumination.com/weekly-somatic-workout-plan/💛 Exclusive Content for Members 💛Want more support *Unlock exclusive content*2 membership options:- *YouTube Members*:https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join- *Patreon Members*:https://www.patreon.com/user?u=33800110💛 SHINE YOUR LIGHT!Namaste,Rebekah🌿 Body Illumination#somaticyoga #somatics #somaticexercises #somatichealing #somaticmovement #nervoussystemreset #vagusnerve #bodyillumination #mindbodyconnection #stressrelease #traumareleaseexercises #healingjourney #selfhealing #dailyyoga #yogaforstress #wellnessjourney #movementmedicine #yogapractice #innerpeace #restorativeyoga

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This episode is 3 minutes long.

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This episode was published on September 27, 2025.

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