What We Saw Wednesday #1: Knee Pain When You Lift? Check This Unracking & Reracking Mistake!

from Progressive Rehab & Strength · host Dr. Rori Alter

If you're experiencing knee pain when you barbell train or powerlift and you've done all the things to try and address it, check this unracking and reracking mistake. In this What We Saw Wednesday episode Rori discusses a racking mistake that has the potential to contribute just enough stress on the knee that your knee pain doesn't resolve. Click HERE to access the Barbell Athlete's Guide to Filming Lifts! Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

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This episode was published on November 23, 2022.

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