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What We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake? episode artwork

EPISODE · Nov 30, 2022 · 5 MIN

What We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake?

from Progressive Rehab & Strength · host Dr. Rori Alter

Leg drive in the bench press is one of the most important elements for successfully building a large bench press and keeping your shoulders healthy. However, you may be doing it wrong. In this episode of the Progressive Rehab & Strength Podcast, Rori discusses a common leg drive error that many people make. If you're experiencing pec or shoulder pain or abruptly failing one to two inches off the chest, you may be making this leg drive mistake.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

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What We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake?

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This episode is 5 minutes long.

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This episode was published on November 30, 2022.

What is this episode about?

Leg drive in the bench press is one of the most important elements for successfully building a large bench press and keeping your shoulders healthy. However, you may be doing it wrong. In this episode of the Progressive Rehab & Strength Podcast,...

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