EPISODE · Aug 16, 2023 · 5 MIN
What We Saw Wednesday #30: How You Unrack Matters! Are you reverse curling your Overhead Press?
from Progressive Rehab & Strength · host Dr. Rori Alter
The unrack of the overhead press should put you in the right start position. Yet you may be unracking poorly causing a higher energy expenditure, stress on the shoulder, elbow, and wrist, and putting you in a poor position to start the overhead press. In this What We Saw Wednesday episode, Dr. Alyssa Haveson reviews this video of an Overhead Press and identifies a common unracking mistake. She then goes on to review two types of overhead press unracking mistakes and how to properly unrack the overhead press so you don't hurt yourself and can perform the lift well. If you're enjoying our podcast, please leave us a review on Apple or Spotify. Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here! Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here! Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs
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What We Saw Wednesday #30: How You Unrack Matters! Are you reverse curling your Overhead Press?
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