What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull

In a perfect world, you should pull all the slack out of the bar and body system in the deadlift set up. The deadlift should leave the floor in a very smooth, quiet manner. You shouldn't hear the bar, yank it, or get excessive body movement before the bar leaves the ground.  In this What We Saw Wednesday episode of the PRS Podcast, Dr. Alyssa Haveson reviews a PRS client's form check video where we see a very jerky deadlift start.    She discusses: What these deadlift set-up errors look and sound like The importance of why the slack must be pulled out before the deadlift is executed some strategies to address these issues How to make sure you pull out the slack and maintain it before lifting the bar   To view what this deadlift error looks like and the weekly form check that his PRS Coach Rori provided, check out the video here!     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs