What We Wish More Women Knew About Nutrition

In this episode we’re talking about the nutrition advice we genuinely wish more women heard sooner. From chronic dieting and food obsession to under-eating, perfectionism, and the pressure to constantly “earn” your food, we’re breaking down the harmful beliefs that so many women have been conditioned to normalize. We also dive into why true health is about so much more than calories and macros, how strength training and proper fueling can completely shift your mindset around your body, and why healing your relationship with food matters just as much as physical results. If you’ve ever felt overwhelmed by the health and fitness industry or confused by nutrition advice online, this episode offers an educational and realistic perspective on what sustainable health can actually look like.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0