What We Wish We Knew Before We Started Lifting | The 3Gs Fitness Podcast | Ep. 112

What do you know now that you wish you understood when you first started lifting? This week, Coach Cisco, Coach Michael, and Coach Kael look back at the mistakes, skipped habits, and hard-earned lessons that shaped their fitness journeys. They talk about neglecting leg day, avoiding stretching and mobility work, rushing warmups, prioritizing cardio over strength training, and underestimating the importance of sleep and recovery. The coaches also share the injuries and setbacks that forced them to change how they train, including shoulder problems, a torn meniscus, and months spent away from the gym. Whether you are a new lifter or have been training for decades, these are lessons worth learning before your body teaches them to you the hard way. New episodes every Sunday! Find the video version on YouTube: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness