What We Would Tell our 15-Year-Old Self About Training and Life After 40

Send us Fan MailWe start with a disgusting Instagram ad and somehow end up in a real conversation about the advice we wish we could give our 15-year-old selves. We talk mindset, training basics, smart risks, and why we might not change a thing even after plenty of mistakes. • there is no time, start today and let consistency compound • letting the small stuff go, caring less about what people think • mastering basics that carry over into sport, work, and health • choosing the harder path on purpose and taking smart risks early • slowing down, resting, and balancing intensity with recovery • finding motivation through other people’s stories and building your tribe • regret, identity, and why your messy path still makes you you • upcoming strongman and Love Like Ben Foundation events If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night