🪞 What We’re Getting Wrong About Body Image with Bri Campos

from Shoulders Down · host Leah Kern

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **Together, we discuss:Bri’s food & body image storyInternalized anti-fat biasHonoring intersectionality in body image workWhy affirmations won’t cut it when it comes to doing body image workThe biggest myth about body image workThe importance of sitting with body griefCentering the fat experience as a normal experienceMentioned in the episode:Fearing the Black Body by Sabrina StringsThe Body is Not an Apology by Sonya Renee TaylorChristy Harrison’s podcast Food PsychThe Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)More from Bri:Bri’s InstagramThe Body Image with Bri BlogThe Body Grievers Club PodcastMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 1 hour and 9 minutes long.

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This episode was published on February 12, 2024.

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