EPISODE · Jun 27, 2023 · 55 MIN
What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25
from Trail to 100
After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles .Fraser's advice for a beginner:-GO!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify____________________________________________________________________________________________Contact Fraser:YouTube: https://www.youtube.com/channel/UCBXkGXG5r38t_VX5hZCD66A _____________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/supportCoaching for beginner ultrarunners: @thepinetreerunnerSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | Facebook_____________________________________________________________________________________
What this episode covers
After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles . Fraser's advice for a beginner: -GO! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify __________________________________________________________________...
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What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25
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