What Will You Leave Behind as You Jump off the Plane?

Tonight, I have my first Sky Diving Therapy & Resilience Group session.  Five guys will join me as we jump off the plane.   What will you leave behind as you jump?  I experienced significant psychological burnout that culminated over years of a lack of self-care.  Zero self-care led to zero empathy.  But life is about change.  You either repeat or you change.  You either repeat or you evolve.  It's time for us all to CHANGE!