What will you take forwards into the new year and what will you leave behind?

The end of one year and the start of another is a great time for reflection.    Among other things it's a good time to look back over the previous 12 months and identify some of the things that you're going to take forwards into the next 12, and some of the things that that you'd rather leave behind.   In today's episode I want to share some of the things that have made my list.   The 6 things I will be taking forwards into 2022 are:   Planning Disconnection Attention Flow Creation Implementation   The 6 things I'll be working on leaving behind are: Disappointment Over consumption Distraction The Quick Check Clutter Attachment to outcome   Thanks for tuning into the A Bit Of A Boost podcast this year, I hope you've managed to take something positive away from the solo episodes and guest interviews.   Don't forget you can join my podcast wellbeing email list here and if you subscribe, rate and review the podcast it really does help more people find it who may also benefit!