What Will You Weigh ON New Year’s Day [Podcast #088]

What this episode covers

Hey, you've gotta stop putting off losing weight in order to actually lose it. Know what I mean? Because if you keep waiting until "later" or "Monday" or "Someday", guess what kind of results you're going to get? If instead, you take a look at what will you weigh ON New Year's day and stop putting off until then what you can do NOW, guess what's going to happen? You're right if your guess is that you'll start getting results NOW. No more "later, someday, Monday or New Year's day" for you! Because if you keep on waiting, it's never gonna happen! Why? Because NOW is the only place you have power. You have no power in the future, on in the past. The time to take action is NOW, right now. What you are doing now in your day-to-day life, meal after meal, step after step, is determining what you will weigh tomorrow. If you keep putting it off, keep telling yourself that you'll lose weight on New Year's day.... well, you already know how that's gonna shake down, don't you? Just look at your past results for your answer to that question. Remember this too: in order to really and truly do this thing you've been talking about forever (losing weight and keeping it off), you're going to need to undergo a core shift within yourself. A core transformation within your Inner Self to be exact. You see, everyone thinks that food is the problem and that the fat on your body is the problem. This is incorrect. The truth is that the fat on your body and your out-of-control eating are only symptoms of the real problem. It's THAT problem, the one that lives within you, that must be healed. The good news is that once you heal your Inner Self then you'll be free of your overeating and overweight. Then your binge eating , yo-yo dieting, and emotional eating will be a thing of the past. But you must heal your Inner Self to make it drama-free and struggle-free to take action now to live a healthy lifestyle. To stop putting off your weight loss dreams. to stop the struggle. No food diet can fix what made your body fat in the first place. THAT problem is what drives you to keep putting off what you know you need to do to lose weight once and for all. It's THAT problem that is crying out for healing. What Will You Weigh ON New Year's Day? Grab pen and paper and do the neat and simple exercise I'll give you on this episode of The JoLynn Braley Show. Remember, if you are serious about achieving weight loss that lasts, you're going to have to get real with yourself today. You cannot stay in denial, delusion, and magical thinking and expect to achieve struggle-free permanent weight loss that really works. In this week's episode of The JoLynn Braley Show: * Take a look at where you could be weeks and months from now, if only you get started today. * Remember that you've gotta get out of your comfort zone to succeed with your weight. * Hear about my Free eBook which you can grab right here if you don't already have it! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday.

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