What Women Need to Know About Intermittent Fasting During Perimenopause

Have you been hearing more about intermittent fasting lately? In this episode we're talking all about what women need to know about intermittent fasting during perimenopause and menopause. The truth is, intermittent fasting doesn't look the same for women as it does for men. And it even differs among women depending on your age and stage of life. There's so much to dive into with this topic and I'm excited to let you hear from my guest, Cynthia Thurlow on the topic. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She even has a highly viewed TEDx talk on the topic: "Intermittent Fasting: Transformational Technique". After experiencing a health breakdown in her forties, Cynthia created her Intermittent Fasting plan. This not only helped her lose weight but her energy increased, she had fewer cravings and lower blood glucose levels. Now she's helping more women experience what she has. Her newly published book, Intermittent Fasting Transformation, is an excellent resource if you're looking to get started with intermittent fasting. The book gives a customizable nutrition guide so you can feel your best at every stage of life. I know you'll love this episode as much as I did! Connect with Cynthia: Check out her website Follow her on Instagram for more support with intermittent fasting during perimenopause Join her Facebook group Join me in my Balance programs! Balance Eating Method Balance Program