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What Workout Moves Should I Start With if I Only Had To Choose 3? episode artwork

EPISODE · Sep 30, 2021 · 5 MIN

What Workout Moves Should I Start With if I Only Had To Choose 3?

from Well Beyond 40 · host JJ Virgin

"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. https://members.dremilykiberd.com/~access/a2c137f/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 30, 2021

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What Workout Moves Should I Start With if I Only Had To Choose 3?

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