What would happen if you took care of yourself the way you took care of everyone else in your life?

What would happen if you took care of yourself the way you took care of everyone else in your life? That’s the question I’m asking in Episode 122 of The Diet Diaries around self care. We tend to think of self care as getting a massage or a facial, binge watching Netflix, going out for dinner with friends. And that all counts and has value. But what about learning how to change eating habits? Improving negative body image? Isn’t that self care too? To me, self care is about the quality of our attention and whether how we’re spending our time is taking us closer to our values or farther away. Here’s what you’ll hear in today’s episode: How this connects back to the practice of tender and fierce self compassion What we think self care is and what it actually is Why there is more than one form of self care How do we find the time and space for self care when we’re already so overwhelmed with life Why is self care so hard A different framework for thinking about self care I created the Spring Weekend Retreat so you can give yourself undivided attention. So you can pay attention to yourself the way you pay attention to everyone else in your life. Because if you want to make real, lasting changes in your life around changing eating habits, exercise and shifting negative body image, having the space and time to pay attention to yourself is the foundation. Go home well rested, well fed, well moved and crystal clear on the actions you need to be taking to feel at ease around food and in your body. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries