What Would I Do If... I Felt Bloated or Heavy in My Body ...

What this episode covers

In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt bloated, sluggish, or heavy in her body. Rather than turning to complicated solutions, she discusses the importance of returning to the basics: hydration, gentle movement, and simple nourishing foods. Instagram @livewellnz

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Frequently Asked Questions

How long is this episode of Livewell Podcast?

This episode is 2 minutes long.

When was this Livewell Podcast episode published?

This episode was published on June 8, 2026.

What is this episode about?

In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt bloated, sluggish, or heavy in her body. Rather than turning to complicated solutions, she discusses the importance of returning to the basics: hydration, gentle...

Can I download this Livewell Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.