What Would I do If... I Felt Off or Not Like Myself

What this episode covers

In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt off, disconnected, or not quite like herself.Rather than pushing through, this episode explores the importance of slowing down, checking in with your body, and creating space to reset. Sometimes there is a simple reason behind how we feel, and listening can be more powerful than forcing.A reminder that you do not need to fix everything immediately. Sometimes the best thing you can do is pause and pay attention to what your body is asking for.Instagram @livewellnz

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Frequently Asked Questions

How long is this episode of Livewell Podcast?

This episode is 2 minutes long.

When was this Livewell Podcast episode published?

This episode was published on June 15, 2026.

What is this episode about?

In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt off, disconnected, or not quite like herself.Rather than pushing through, this episode explores the importance of slowing down, checking in with your body, and...

Can I download this Livewell Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.