What Would My Highest Self Do? (Triggers, Love Island & Emotional Growth)

What if our biggest triggers are actually our biggest opportunities for growth?In this episode, I talk about the simple question that’s helped me stop spiraling in moments when I’m about to completely crash out: “What would my highest self do?”We dive into emotional triggers, self-awareness, and why some of life’s most uncomfortable moments might actually be invitations to evolve. Plus, I’m breaking down some of the lessons and observations that unexpectedly came from watching Season 8 of Love Island USA.Let’s analyze other people’s triggers, unpack our own, and, as always, I’ll generously reopen a few of my wounds for the internet.Pour yourself a drink, and let me pull you for a chat :)