What You Actually Need to See Progress in the Gym

In this episode, we break down what actually drives progress in the gym and what tends to overcomplicate it. We cover the importance of progressive overload, adequate nutrition, recovery, and consistency, while also discussing common habits that often stall progress like under-fueling, extreme deficits, and constantly changing your routine. This episode is a reminder that sustainable results are built through the basics done consistently.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0