What YOU are working on and my tips! | EP 134

What are you working on right now?In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on tricks to help them navigate them better. @00:37.6 Getting Real about Food and Exercise@02:59.5 Shaking Off Black and White Thinking@4:49.6 Pursuing Health and Fitness@5:16.0 Your Relationship With Money@6:14.8 Job Hunting Blues@08:03.1 The Power of Self-Image@10:19.1 How to Avoid Overwhelming yourself@11:06.8 Dealing with Immature People@14:00.0 Planning Each Day @16:28.5 Get SupportDo you want to reset your mind in 30 daysTry the Mindset Reset 30-Day ChallengeUnchain your brainTry the Overcome Anxiety - CourseWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.