What you AREN'T changing, you are CHOOSING

Bri Harn discusses the importance of recognizing the choices we make in our lives, particularly in the context of change. She emphasizes that not making a choice to change is, in itself, a choice. Bri shares personal experiences and insights on health, wellness, and the significance of setting actionable goals. She encourages listeners to take small steps towards change, emphasizing the importance of self-care, preparation, and mindset in achieving personal growth and well-being.Takeaways What you are not changing you are choosing. Evaluating our choices is crucial for personal growth. Health is foundational; without it, nothing else matters. Small steps can lead to significant changes over time. Preparation is key to achieving health and wellness goals. Recognizing patterns in our behavior helps in making commitments. Quality sleep is essential for overall well-being. Identifying limiting beliefs can help in overcoming obstacles. Setting priorities early in the week can lead to better outcomes. Taking action today is vital for a better tomorrow.