What you avoid, you amplify!

Episode 6 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "What you avoid, you amplify!" was published on April 30, 2025 and runs 27 minutes.

April 30, 2025 ·27m · Learn To Heal with Lwanele Khasu

0:00 / 0:00

Summary

Avoidance feels like safety… but it often makes things louder. In this episode, we talk about the emotional cost of avoiding hard things and how healing begins when we choose to face them gently.

Episode Description

Avoidance feels like safety… but it often makes things louder. In this episode, we talk about the emotional cost of avoiding hard things and how healing begins when we choose to face them gently.

Share this episode

Similar Episodes

#42 The True Cost of Transformation Is Your Old Life

Apr 9, 2026 ·20m

Feel to Heal with Sharyn Nichols–The Next Chapter Begins!

Apr 6, 2026

#41 | What Medical Intuition Reveals About Manifestation Blocks

Mar 18, 2026 ·24m

Why You Are Still Attached to Your Ex

Mar 6, 2026 ·24m

Can Reiki Heal Divorce Trauma? An Honest Conversation

Feb 27, 2026 ·41m

Why You Can't Move On After Divorce - How Voice Biofeedback Can Help

Feb 20, 2026 ·38m

Similar Podcasts

Feel To Heal With Sharyn Nichols Inspired Choices Network LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Wh STORIES OF A WARRIOR Sylvia Like every warrior who goes to war faces the line of death ,and survives,they emerge with scars those they learn to heal,live with and tell a story ..Everyone is a warrior in their story lets meet the scars😁 and here the adventures,lessons and tales they tell Feel to Heal's Podcast Feel to Heal In the bustle of everyday life—whether you’re working from home, commuting long hours, or taking care of your loved ones—checking in with your mental health often gets neglected. With a mission to spread awareness about the reality of mental health and its struggles, we bring to you our very own podcast series, which is going to be an excellent source to learn more about the importance of self-care, and psychological and emotional well-being. A Sacred Space with Katie Katie Smith Heal your heart, change your life! Learn how to heal your stuck emotions after a breakup, loss, divorce or trauma. I discuss all things mindset, emotional healing, relationships, body image and more!

URL copied to clipboard!