What you consume feeds your brain

This week, we’re talking about what we’re currently consuming with our eyes and ears, what we’re watching, reading, listening to, and scrolling through.What starts as a chat about MAFS Australia, books, documentaries, and favorite shows quickly turns into something deeper: how content affects our mood, our relationships, our thinking, and even how we see ourselves.We get into:reality TV as a total car crash you can’t stop watchingsocial media, YouTube, and dopamine overloadwhy some content energizes us and some leaves us drainedwhat we’ve been loving lately on screen and on the pageand why what you consume deserves a bit more attentionIt’s funny, honest, and a little too real if your phone screen time has been embarrassing lately.Keywords: reality TV, MAFS, podcast recommendations, content habits, books and TV, social media habits, dopamine, culture, sisters podcastHashtags: #NotUsPodcast #RealityTV #ContentHabits #PodcastLife #WhatWereWatching